{"product_id":"a-teen-s-guide-to-anxiety-lifting-the-weight-of-worry-by-eliza-huie","title":"A Teen’s Guide to Anxiety: Lifting the Weight of Worry by Eliza Huie - Mini Book","description":"\u003ch2 class=\"page-heading\"\u003eDescription\u003c\/h2\u003e\n\u003cdiv class=\"productView-description-tabContent emthemesModez-mobile-collapse-content is-active\" data-emthemesmodez-mobile-collapse-content=\"\"\u003e\n\u003csection data-role=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen you are a teen, it is common to experience anxiety in different areas of your life, whether it be school, sports, or social interactions. Anxiety is characterized by feelings of tension, worried thoughts—that nagging voice in your head that makes you second-guess every decision. You may even experience physical symptoms like sweating, trembling, and a rapid heart rate. It’s important to understand and manage the anxiety you may be experiencing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCounselor Eliza Huie wants to help you identify anxiety by recognizing common signs and encourages you to share your experience with a trusted adult. She also introduces the acronym N-E-A-R to help you manage anxiety: Notice bodily responses, Explore the causes and your emotions, Attend to what is going on and engage in the calming process, and Remember God’s promises and how his Word helps you in your struggle with anxiety. \u003c\/span\u003eAnxiety can disrupt life, but you can use these simple tools to help you turn to your God, who is near when things feel overwhelming.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"New Growth","offers":[{"title":"Default Title","offer_id":46735080390833,"sku":"9781645075387","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1735\/2395\/files\/aguide.jpg?v=1781243810","url":"https:\/\/www.biblicalcounselingbooks.com\/products\/a-teen-s-guide-to-anxiety-lifting-the-weight-of-worry-by-eliza-huie","provider":"Biblical Counseling Books","version":"1.0","type":"link"}